Physiotherapy Halifax

Physiotherapy for Back Pain

Back pain is one of the most common health complaints, affecting millions of people worldwide and significantly impacting daily activities and quality of life. It can range from a dull ache to sharp, debilitating pain, often resulting from various factors such as lifestyle choices, injuries, or underlying medical conditions. Understanding the nature of back pain is crucial for effective management and recovery.

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Physio for Back Pain

Common Causes of Back Pain

Back pain is a widespread issue that can stem from various factors, making it essential to understand its common causes to effectively address and manage the discomfort.

Muscle Strain: Overexertion or improper lifting techniques can lead to muscle strains in the back, causing pain and limited movement.
Sustained Posture: Prolonged sitting or standing in sustained or repetitive postures can place undue stress on the spine, potentially contributing to chronic back pain.
Herniated Discs: Discs that bulge or herniate can press on nearby nerves, leading to intense pain and discomfort in the lower back.
Degenerative Conditions: Age-related issues like osteoarthritis or degenerative disc disease can cause chronic back pain due to wear and tear on spinal structures.
Injuries: Accidents or falls can result in acute injuries to the back, leading to immediate pain and potential long-term complications.

Recognising these common causes is essential for developing an effective treatment plan at MEND RX.

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Physiotherapy Solutions for Back Pain

How Physiotherapy Care Can Help Back Pain

Physiotherapy plays a crucial role in managing back pain through comprehensive assessment and individualised care plans. At MENDRX, our qualified physiotherapists will conduct a thorough evaluation of your condition to identify the specific factors contributing to your back pain.

Assessment and care plans may include:

Manual Therapy: Hands-on techniques such as joint mobilisation and soft tissue manipulation to alleviate tension and improve range of motion.

Exercise Therapy: Customised exercise programs focusing on strengthening muscles around the elbow, enhancing flexibility, and restoring function.

Pain Management Techniques: Combined modalities including manual therapy, exercise, lifestyle modification and pain neuroscience education all contribute to individualised pain management strategies.

Education on Ergonomics: Guidance on proper body mechanics during daily activities to prevent further injury while promoting recovery.

These physiotherapy solutions are essential for fostering recovery and preventing future episodes of back pain.

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Your Experience

Have confidence in a proven, evidence based approach to rehab that gets results

✔ Step 1

A Thorough Assessment: To help your therapist understand the root cause of the issue you are experiencing.

✔ Step 2

Effective Treatment: To get your pain under control and start the healing process.

✔ Step 3

A Personalized Recovery Plan: To keep the pain away for good and future proof you from further injury.

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Why Choose MEND|RX?

At MENDRX, our team is committed to providing you with One to One care and create personalized treatment plans based on your unique needs. Schedule your first appointment today and let us help you live the life pain free!