Mobility Classes

This therapist led class is for anyone who wants to reduce tension and learn some basic stretches and excercises that can reduce and prevent the most common aches and pains experienced as a result of sitting for long periods of time.

Bring a friend, it’s always fun and will leave you feeling great!

Mobility Classes are at are at 12:45pm on Mondays and Wednesdays (drop in).

Wear clothes you can move freely in (gym clothes are best).

Call 902 832 8222 for more info.