Regain Control, Reclaim Confidence: Pelvic Floor Therapy for Urinary Incontinence
Pelvic Floor Physiotherapy
Pelvic floor physiotherapy can help you overcome urinary incontinence and other issues related to the pelvic floor.
What is Your Pelvic Floor?
ROLE OF THE PELVIC FLOOR
The position of the pelvic floor muscles in the bodySTRENGTHENING THE PELVIC FLOOR
The pelvic floor is made up of muscles, ligaments, nerves and connective tissues and is an essential component of your “core” muscles. They help to support your lower back (preventing low back pain with function), maintain continence of bowel/bladder, allow for sexual function and pleasure and provide support for internal organs (bowel, bladder, uterus).
Understanding what these muscles do and how we can make them do it better has HUGE rewards.
Pelvic floor physical therapy intends to strengthen the pelvic floor muscles to treat pelvic floor dysfunction, for patients experiencing a range of symptoms. Urinary leakage, hip, back or pelvic pain, constipation or pain during sex are just some of the conditions that pelvic floor physiotherapy can help with.
Layers of pelvic floor including sphinctersWhat is Urinary Incontinence (UI)?
Simply put, urinary incontinence is the involuntary loss of urine. It's very common and it affects people of all ages, genders, and lifestyles.
Common forms of UI include
Urinary incontinence is much more common that most people would think and can present in several different ways, such as:
Stress Incontinence: Leakage with physical exertion like coughing, sneezing, or laughing.
Urge Incontinence: A sudden, strong urge to urinate followed by leakage.
Mixed Incontinence: A combination of both stress and urge incontinence.
Overflow Incontinence: Frequent or constant dribbling of urine.
The Impact of Living with UI
Urinary incontinence isn't just a physical issue – it can significantly impact your life
UI can significantly impact your daily life, relationships, and overall well-being. It's not just about the inconvenience of leaks and accidents; it's about the emotional and psychological toll it takes. Many people with UI experience:
Embarrassment and Anxiety: Worrying about leaks and accidents can lead to social isolation and avoiding activities you once enjoyed.
Reduced Quality of Life: Constant trips to the bathroom and concerns about hygiene can disrupt your daily routine and sleep.
Lowered Self-Esteem: Feeling like your body is betraying you can take a toll on your confidence and sense of self.
The good news is pelvic floor physiotherapy (a specialized form of physical therapy) can help!
THE GOOD NEWS!
You may feel like you've lost control over your body and your life, constantly worrying about leaks and accidents. You might be hesitant to participate in activities you once loved and feel embarrassed or isolated. The good news is, you don't have to live this way.
Pelvic floor physiotherapy offers a proven, effective solution that addresses the root cause of your urinary incontinence. This specialized therapy focuses on strengthening and retraining your pelvic floor muscles, the very muscles responsible for bladder control.
Pelvic Floor Physiotherapy Can Help You
Reduce or Eliminate Leakage: Stronger pelvic floor muscles can better support your bladder, preventing unwanted leakage.
Improve Bladder Control: Therapy can teach you techniques to manage urgency and regain control over your bladder function.
Enhance Quality of Life: By addressing UI, you can participate in activities you love without worry and regain your confidence.
Through a personalized exercise program, expert guidance, and techniques like biofeedback, you can gradually regain the strength and coordination needed to prevent leaks, manage urgency, and restore your confidence.
This isn't a quick fix; it's a transformative journey towards reclaiming control over your body and your life.
What to Expect on Your First Visit
Your journey to a stronger pelvic floor starts on day one.
Your therapist will conduct a detailed evaluation of your pelvic floor muscles, bladder habits, and medical history to tailor a treatment plan specifically for you.
Your First Appointment
External and Internal Assessment: To assess muscle strength, coordination, and any areas of weakness or dysfunction.
Personalized Exercise Program: Customized exercises designed to target and strengthen your pelvic floor muscles.
Education and Lifestyle Modifications: Learning about bladder irritants, healthy habits, and strategies to manage your condition effectively.
Manual Therapy: In some cases, hands-on techniques may be used to improve muscle function and reduce pain or tension.
You Pelvic Health Team
Our pelvic health team are well known and respected in their field having extensive experience helping thousands of people experiencing issues related to the pelvic floor.
Gillian Lirette PT
Pelvic Floor Physiotherapist
Gillian Lirette, a physiotherapist with over 20 years of experience, specializes in pelvic health. Passionate about helping those with incontinence, prolapse, pelvic pain, and more, she continuously updates her knowledge to provide the best care.
An avid runner and believer in lifelong fitness, Gillian balances her career with a love for family and sports. Her expertise and dedication help patients achieve their wellness goals.
Krista Ross PT
Pelvic Floor Physiotherapy
Krista Ross, a physiotherapist with a diverse background in orthopedics, neurology, pediatrics, and more, is dedicated to providing person-centered care.
Krista's passion for empowering clients with knowledge and tools to achieve their health goals is complemented by her collaborative approach and focus on making therapy enjoyable. Outside of work, she enjoys family time, exploring new activities, and learning about holistic health.
Take the First Step Towards a More Confident You
You don't have to live with urinary incontinence!
Pelvic floor physiotherapy offers a safe, effective, and non-invasive solution to urinary incontinence and many other pelvic health issues.
Have questions? Want to speak to an expert before starting treatment?
Book a free consultation with one of our pelvic health team and discover how we can help you regain control and confidence in your life.